8-week Mindful Yoga for Anxiety and Stress
The Next Online and In-Person Course starts January 2024...
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An 8-week course designed to introduce you to the power of mindfulness and its seamless integration with yoga, breathwork, and meditation.
Throughout the course, you will learn practical techniques to cultivate present moment awareness, reduce stress and anxiety, and enhance emotional well-being.​
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Click here to jump to cost and payment options - discounted places available!
Throughout the course, you will delve into essential topics such as the foundation of mindfulness, cultivating present moment awareness, developing self-compassion, nurturing gratitude, calming the mind, exploring emotions, promoting resilience, and cultivating inner peace.
Each week, you will be introduced to specific mindfulness practices, yoga sequences, breathwork techniques, and guided meditations that align with the theme and support your growth and well-being. ​
With a combination of experiential learning, gentle movement, and introspection, you will discover practical strategies to navigate the challenges of daily life with more ease and clarity.
This course is suitable for all levels, from beginners to experienced practitioners, and offers a safe and inclusive space for exploration and self-discovery.
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By enrolling in this eight-week course, you will:
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Gain a solid understanding of mindfulness and its practical applications in everyday life
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Learn a variety of mindfulness practices, yoga sequences, breathwork techniques, and meditation exercises
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Cultivate present moment awareness, non-judgmental observation, self-compassion, and gratitude
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Reduce stress, anxiety, and reactivity while enhancing focus, resilience, and emotional well-being
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Develop the skills to create a more balanced and fulfilling life through mindfulness and self-care practices
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What’s included?
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A weekly one-hour in person class
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Comprehensive course manual detailing each of the techniques we cover in the in-person sessions
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Access to audio and video files of the yoga practices which you can do inbetween sessions
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Private Facebook group
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What do I need to bring?
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The most important thing - Yourself!
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A yoga mat - I have some available to borrow
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Optional: Blanket
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Optional: Yoga blocks
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Week 1 - Introduction to MindfulnessWhat is mindfulness? Benefits of mindfulness practice Cultivating mindfulness in daily life Guided body scan meditation, gentle yoga flow and diaphragmatic breathing
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Week 2: Cultivating Present Moment AwarenessTechniques for staying present Mindful eating practice Standing yoga poses and box breathing technique
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Week 3: Cultivating Non-Judgmental AwarenessPracticing non-judgmental observation Loving-kindness meditation Heart-opening yoga sequence and 4-7-8 breathwork
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Week 4: Cultivating Gratitude and AppreciationThe power of gratitude in mindfulness practice Gratitude journaling Yin yoga and breathwork
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Week 5: Cultivating Self-CompassionNurturing yourself with self-compassion Self-compassion meditation Gentle restorative yoga and Ocean Breath
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Week 6: Cultivating Calm and Finding BalanceFocus on calming our nervous system and finding balance Yin/yang yoga practice Calming meditation and alternate nostril breathing
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Week 7: Cultivating Resilience and Stress ReductionStress reduction techniques for everyday life Dynamic yoga Yoga Nidra and Lion's breath
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Week 8: Bringing It All TogetherIntegrating mindfulness into daily life Mindful yoga flow, meditation and breathwork Consolidating your learning and leaving you confident in your abilities
When and where?
Online & In-Person Course
Starting January 2024
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Continuation classes of Mindful Yoga
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Mondays 6:15pm-7:15pm
Fridays 9:30am-10:30am
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Tongwynlais Village Hall
17 Merthyr Road
Cardiff CF15 7LF
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Venue Accessibility
There are several parking spaces directly outside the hall and plenty of street parking within a 2-3 minute walk.
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A few steps to enter the venue or a ramp. The venue is all one level and there is a spacious easy access toilet, as well as regular cubicles.
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By the end of this 8-week journey, you will have developed a solid foundation in mindfulness, honed your yoga practice, and gained a repertoire of valuable tools to navigate stress and anxiety with resilience and grace.
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You will have learned how to integrate mindfulness into various aspects of your life, fostering a greater sense of presence, self-awareness, and well-being.
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With ongoing support, resources and a community of like-minded individuals, this course will empower you to navigate stress and anxiety with grace, as well as providing you with invaluable tools to help you lead a more mindful life.
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In-Person Course Investment:
Super Early Bird Discount: £80
Limited to the first 8 participants
Early Bird Discount: £100
Book and pay in full 3 weeks before the start of the course
Standard: £120
Book and pay in full before the start of the course
Gifting: £150
By gifting you support a person who might not afford to participate
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Spaces are limited to allow for personal and individual attention.
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Payment plans available with the full amount being due at least one week before the start of the course - please get in touch to discuss.
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If you are having financial hardship and would like to attent the course, please get in touch as I have a couple of heavily discounted places available.
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Online Details coming soon...
Cancellation Policy
100% refund for cancellation more than two weeks before the start of the course
50% refund for canellation more than one week before the start of the course
No refund for cancellation 7 days or less than the start of the course
No partial refunds if you do not complete the course
Full refund if the course is cancelled by Yoga with Chrissie
All refunds are at the discretion of Chrissie