Classes
Find me at Better Leisure Centres in Cardiff. Updates posted on my stories on Facebook and Instagram
on where to find me!
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Alternate Fridays - Fairwater Leisure Centre, Waterhall Road, CF5 3LL
Mindfulness class - 4pm
Chill out flow - 5pm & 6pm
(1 and 15 December 2023)
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Mindful Yoga for Stress & Anxiety
Mondays - 6:15pm (1hr)
Fridays - 9:30am (1hr)
Tongwynlais Village Hall
(Autumn/Winter Term until 15 December 2023)
from £7.50 per session when block booking
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Online Sunday Slow & Low Flow
Sundays - 7:45pm (45 mins)
via Zoom
PLUS (optional) guided meditation
(26 November, 3, 10 and 17 December)
Standard cost £4.50
Community price £2.50
Supporter price £6.00
I offer FREE live online yoga movement, breathwork and guided meditations.
Accessible and easily digestible 5-15 minute practices for when you
want some yoga in your life but a full studio class is out of the question.
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Mindful Mondays
Every Monday at 9:00am
Guided meditations and Yoga Nidra practices to start your week off right.
Wellness Wednesdays
Every Wednesday at 9:00am
Mid-week breathwork 5-10 minute practices to calm, balance and energise your humpday
Freestyle Fridays
Every Friday at 12:30pm
Lunchtime yoga movement to shake off the week for the weekend
Sessions can be done sitting on a mat or in a chair, lying down or standing.
To join live, simply click on the link here or in the menu at the time the live begins and your page with automatically refresh when I go live. You can also view the last week's sessions on-demand or the entire back catalogue on my YouTube channel.
Mindful Yoga for Stress and Anxiety 8-week Course
Discover the Power of Mindfulness for a Balanced and Calm Life
ONLINE COURSE coming soon...
This comprehensive program combines mindfulness, yoga, breathwork, and meditation to help you develop practical skills for managing stress, reducing anxiety, and cultivating a deeper sense of presence and calmness in your daily life.
Each week, you will explore a new theme, engage in guided practices, and receive valuable tools and techniques to integrate mindfulness into your routine.
With a supportive community and expert guidance, this course is designed to empower you on your path to living a more mindful and balanced life.
Online Studio Coming Soon
Online Live Classes
Join classes live, multiple times a week. Various styles to suit.
On-demand Classes
Choose a class to do at a time convenient to you.
Exclusive content
Special member only blog posts, video and audio content